As someone who has walked through, struggled through, difficult life experiences and emerged on the other side with a deeper sense of self, I am proof that healing is possible. It takes hard work, openness, and time, but YOU are worth it.
Growing up, I was taught that people should deny their problems, their feelings, and they will eventually go away. You definitely did not talk about them. I have since learned that couldn’t be further from the truth, that genuine freedom comes through disclosure. Moments of authenticity that reveal lived experiences within a safe relationship, which produces connectedness and peace.
Hi, I’m Eva Bergholz, LPCC.
My Approach
Because our past experiences shape how we show up today, I use a trauma-informed lens to ensure you always feel safe and in control. My work is heavily grounded in Internal Family Systems (IFS), meaning we will collaborate to understand and bring healing to the different "parts" of who you are—even the ones that feel overwhelmed or stuck.
Above all, I view healing as relational. The patterns that hurt us often happen in relationships, which means real, lasting healing happens in connection, too. Together, we will build a trusted space where you can safely honor your story and gather the tools to move forward with clarity and peace.